fitspiration ♥Tumblr (3.0; @brokenhabits)http://brokenhabits.tumblr.com/<p>Hey Guys, sorry for keeping my blog so inactive the last months. 2012 has been a really crappy year for me, my boyfriend broke up with me after 3 years, I sucked in university and I still have some financial problems. Therefore I was really depressed lately and couldn&#8217;t find any motivation to keep blogging. But I managed it to stay healthy and even reached some of my weightloss goals! I also have a new boyfriend and everything seems to go well now! :) I hope 2013 will be a better year for me and of course for all of my lovely followers who are still with me! I will update this blog soon and keep it active again! :)</p> <p>I want to share some progress photos with you, sorry for the bad quality:</p> <p><img height="327" src="http://www10.pic-upload.de/13.01.13/q23yrisus34.jpg" width="490"/></p> <p><img height="327" src="http://www7.pic-upload.de/13.01.13/nmmla7xzhop.jpg" width="490"/></p> <p>I can&#8217;t believe how much my body has changed in less than 3 months! I am so happy with myself now and I want to share this feeling with you guys. :) You can do this, too! It wasn&#8217;t hard or painful at all, I just changed some little things in my life and BAM almost instant progress. I did this by counting calories and trying to eat clean. I reduced chocolate and stuff to a minimum, but I still treated myself with sweets whenever I had some calories left. :) I even went to McDonalds sometimes! xD Doing Workouts is important though. I used to go to the sportsclasses my university offers like 3 times a week. I&#8217;ve lost 8kg so far and it really didn&#8217;t feel like hard work. Just find an activity you can enjoy, thats the key! :)</p>http://brokenhabits.tumblr.com/post/40467965619http://brokenhabits.tumblr.com/post/40467965619Mon, 14 Jan 2013 00:10:43 +0100personalprogressweightlossfitspo<img src="http://25.media.tumblr.com/tumblr_m04po3HKR11r1aobco1_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m04po3HKR11r1aobco2_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m04po3HKR11r1aobco3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m04po3HKR11r1aobco4_250.gif"/><br/> <br/>http://brokenhabits.tumblr.com/post/24194313922http://brokenhabits.tumblr.com/post/24194313922Fri, 01 Jun 2012 16:00:34 +0200<img src="http://25.media.tumblr.com/tumblr_m4acgoqdMS1qafc06o1_500.jpg"/><br/><br/><p><a href="http://thefitty.tumblr.com/post/23538474982/via-imgtumble" class="tumblr_blog" target="_blank">thefitty</a>:</p> <blockquote><p>(via <a href="http://www.rubbledev.com/imgtumble" target="_blank">imgTumble</a>)</p></blockquote>http://brokenhabits.tumblr.com/post/23670961030http://brokenhabits.tumblr.com/post/23670961030Thu, 24 May 2012 15:38:51 +0200<img src="http://25.media.tumblr.com/tumblr_m4ed7e250p1qi2998o1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/23665071649http://brokenhabits.tumblr.com/post/23665071649Thu, 24 May 2012 12:02:16 +0200<img src="http://25.media.tumblr.com/tumblr_m4a0yxV7pf1r3we6jo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://lizziesjourneytoweightloss.tumblr.com/post/23353285725/spot-reduction-is-a-myth" target="_blank">lizziesjourneytoweightloss</a>:</p> <blockquote> <p>Spot reduction is a MYTH</p> </blockquote>http://brokenhabits.tumblr.com/post/23659799335http://brokenhabits.tumblr.com/post/23659799335Thu, 24 May 2012 08:01:19 +0200<img src="http://24.media.tumblr.com/tumblr_lvksk1mRg21r48vh3o1_500.png"/><br/><br/>http://brokenhabits.tumblr.com/post/23647640568http://brokenhabits.tumblr.com/post/23647640568Thu, 24 May 2012 04:01:49 +0200<img src="http://24.media.tumblr.com/tumblr_m37wtznJMn1rqakpao1_500.png"/><br/><br/>http://brokenhabits.tumblr.com/post/23616909915http://brokenhabits.tumblr.com/post/23616909915Wed, 23 May 2012 20:00:06 +0200<img src="http://24.media.tumblr.com/tumblr_m1jx9g5iVD1qbn55ko1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://sleepingwithghosts.tumblr.com/post/20013599241/broccoli-and-red-pepper-quesadillas-click-the" target="_blank">sleepingwithghosts</a>:</p> <blockquote> <p>broccoli and red pepper quesadillas</p> <p>(click the photo to get the recipe)</p> </blockquote>http://brokenhabits.tumblr.com/post/23608200366http://brokenhabits.tumblr.com/post/23608200366Wed, 23 May 2012 15:51:00 +0200<img src="http://24.media.tumblr.com/tumblr_m321n165m81qmib1so1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://skinnyorfini.tumblr.com/post/23346580931/yoga-body-thefitty-via-imgtumble-works" target="_blank">skinnyorfini</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://yoga-body.tumblr.com/post/23325964517" target="_blank">yoga-body</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://thefitty.tumblr.com/post/23030378526/via-imgtumble" target="_blank">thefitty</a>:</p> <blockquote> <p>(via <a href="http://www.rubbledev.com/imgtumble" target="_blank">imgTumble</a>)</p> </blockquote> <p>Works your core, arms and shoulders</p> </blockquote> <p>I do at least 50 of these every day</p> </blockquote>http://brokenhabits.tumblr.com/post/23602262580http://brokenhabits.tumblr.com/post/23602262580Wed, 23 May 2012 12:01:03 +0200<img src="http://25.media.tumblr.com/tumblr_lpp92eoCEx1qmlpt9o1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/23596855468http://brokenhabits.tumblr.com/post/23596855468Wed, 23 May 2012 08:00:27 +0200<img src="http://25.media.tumblr.com/tumblr_m4a8nuKWlw1rt70g5o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://getfitbecomfortable.tumblr.com/post/23362218372/want-want-want" target="_blank">getfitbecomfortable</a>:</p> <blockquote> <p>WANT. WANT. WANT.</p> </blockquote>http://brokenhabits.tumblr.com/post/23584506616http://brokenhabits.tumblr.com/post/23584506616Wed, 23 May 2012 04:01:25 +0200<img src="http://25.media.tumblr.com/tumblr_m1v0dis3FK1r8pvano1_500.png"/><br/><br/><p><a href="http://thefitty.tumblr.com/post/23394286677/via-imgtumble" class="tumblr_blog" target="_blank">thefitty</a>:</p> <blockquote><p>(via <a href="http://www.rubbledev.com/imgtumble" target="_blank">imgTumble</a>)</p></blockquote>http://brokenhabits.tumblr.com/post/23552564090http://brokenhabits.tumblr.com/post/23552564090Tue, 22 May 2012 19:59:04 +0200<img src="http://24.media.tumblr.com/tumblr_m4ayfmVFMa1qmdlkao1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/23543685196http://brokenhabits.tumblr.com/post/23543685196Tue, 22 May 2012 15:46:19 +0200<img src="http://24.media.tumblr.com/tumblr_m1dj3zWy1V1r2zyogo1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/23537631924http://brokenhabits.tumblr.com/post/23537631924Tue, 22 May 2012 12:04:30 +0200<img src="http://25.media.tumblr.com/tumblr_m3q3ql6nj31r5x7xno1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/23532062955http://brokenhabits.tumblr.com/post/23532062955Tue, 22 May 2012 08:03:40 +0200<img src="http://25.media.tumblr.com/tumblr_m4838srKKI1rujav7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://jessies-journey-to-fitness.tumblr.com/post/23390206593/mmmmmmmmmm" target="_blank">jessies-journey-to-fitness</a>:</p> <blockquote> <p>MMMMMMMMMM</p> </blockquote>http://brokenhabits.tumblr.com/post/23519751851http://brokenhabits.tumblr.com/post/23519751851Tue, 22 May 2012 04:01:05 +0200<img src="http://25.media.tumblr.com/tumblr_m3xb1cUPHE1r6g341o1_500.png"/><br/><br/>http://brokenhabits.tumblr.com/post/23489000386http://brokenhabits.tumblr.com/post/23489000386Mon, 21 May 2012 20:02:07 +0200<img src="http://24.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo1_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo2_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo3_250.gif"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo4_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo5_250.gif"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_m4b846oYhi1qd45ayo6_250.png"/><br/> <br/><p><a class="tumblr_blog" href="http://blogilates.tumblr.com/post/23401749525/bikini-blaster-2-of-2-hope-you-have-the-complete" target="_blank">blogilates</a>:</p> <blockquote> <p><strong>Bikini Blaster 2 of 2.</strong> Hope you have the complete set now. If not, <a href="http://blogilates.tumblr.com/post/23401573378/bikini-gif-1-of-2-do-the-whole-bikini-blaster" target="_blank">here’s 1 of 2</a>. Do the whole video with me <a href="http://youtu.be/tX-rgPB0kS8" target="_blank">here</a>. Okay, now go cray cray reblogging!!!!!!! <3 Cassey</p> </blockquote>http://brokenhabits.tumblr.com/post/23403742985http://brokenhabits.tumblr.com/post/23403742985Sun, 20 May 2012 10:37:20 +0200<img src="http://24.media.tumblr.com/tumblr_m3l3ac56E41r7zuq6o1_500.png"/><br/><br/>http://brokenhabits.tumblr.com/post/22645788964http://brokenhabits.tumblr.com/post/22645788964Tue, 08 May 2012 12:03:55 +0200<img src="http://25.media.tumblr.com/tumblr_lkdk7muytF1qjq7iro1_500.jpg"/><br/><br/>http://brokenhabits.tumblr.com/post/22640653947http://brokenhabits.tumblr.com/post/22640653947Tue, 08 May 2012 08:01:58 +0200